Golf is a relaxing sport that players of all ages enjoy. But, few realize that the sport additionally offers a variety of health benefits.
1) Great Exercise
As long as players do not use a cart, the game involves walking from one hole to the next, which provides a cardiovascular workout. The act of simply walking improves blood flow while strengthening the cardiovascular system. Each time a player swings the club, they use muscles in their arms, back, abdomen, arms and legs. Even accomplished players repeat these movements approximately 30 times during a game. Novice players often use more strokes. Along with helping their heart, players put their major muscle groups through the paces. In effect, golfers get exercise that benefits the entire body.
Read the full article here